Preferably not to use (Food to avoid)

• Pastries and doughs: White flour products that are full of additives.
• Industrial beverages: All carbonated drinks, juices with artificial flavors, effervescent vitamins, and sparkling water.
• Sweets and fast food: Chocolate, cakes, pastries, creams, as well as pizzas, hot dogs, hamburgers, patties, and the like.
• Canned food: Winter preserves with preservatives, pâtés, salamis, hot dogs, and other processed foods.
• Snacks: Sticks, chips, flips and similar products.
• Dairy products: Animal-derived milk.
• Very sour dishes: Especially those containing essences and artificial preservatives.
• Dietary supplements: Brewer's yeast (as well as the B-vitamin complex in its pure form).
• Other: Alcohol, coffee, and, preferably, nicotine.

Recommended to use (Recommended food)

• Whole grain pastries: Bread and pastries made from corn, whole wheat, barley, oat, or buckwheat flour, produced with inactivated dry yeast, free from additives and artificial colors. (Note: Do not use baking powder).
• Healthy pies and dairy products: Pies with whole wheat crusts, part-skim cheese (up to 10% fat) and yogurt (0 to 0.5% fat), and low-fat sour milk.
• Cooked home-cooked meals: Soups, broths, stews, beans, peas, paprikash, goulash, sarma, stuffed peppers, and similar dishes.
• Healthy spices and oils: Dishes are prepared exclusively with natural spices (sea salt, mint, thyme, dill, thyme, rosemary, bay leaf, parsley, celery). Use cold-pressed oils (virgin olive for salads, corn, sesame, pumpkin seed, peanut, and grapeseed oil).
• Meat and eggs: Stewed, roasted or boiled meat (veal, beef, homemade chicken, game, bacon), fish and eggs.
• Fruit, vegetables and salads: All kinds of fresh and seasonal fruits and vegetables. Salads are best seasoned with organic apple cider vinegar.
• Medicinal plants: Use garlic or wild garlic drops more.
• Cereals: Oats, rye, barley, brown rice, wheat, and flaxseed.
• Natural drinks: Natural juices (thick or clear) without added sugar and additives, as well as freshly squeezed orange, lemon, and apple.
• Healthy sweets: Natural honey, jam without preservatives, and treats sweetened with fructose or stevia (e.g., apple or sour cherry pie with whole grain crust).

Rules and recommended amounts

• Basic rule: Diet should be varied and moderate.
• Fruit: It is recommended to have 1 to 2 pieces of fruit per day, depending on the type of fruit.
• Dairy products: It is advisable to use them in smaller quantities – 1 cup of yogurt or 1 to 2 slices of semi-fat cheese per day is enough.